保持健康英语作文[优秀](整理9篇)

保持健康英语作文篇1

Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesciean.

Thesecond,weshoulddomoreexersise.Wecanpiaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.

Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!

保持健康英语作文篇2

Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.

Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.

保持健康英语作文

Doyoulikedoingexercise?Everyoneknowsthatexercisingisgoodforourhealth.Weallneedexercise.Afterdoingexercisethebodyandheartwillbestrong.Weneedabalanceddiet.Weshouldeatmorevegetablesandfruit.Theyaregoodforourhealth,too.Weneedtoeatlessjunkfood.

It’sunhealthy.Weneedtosleepninehourseverynight.Doyouhaveahealthylifestyle?

保持健康英语作文篇4

Everyonewanttobehealthy,becauseitisbyhealthtolongevity.

Sourceoflifeinmotion.Thesimplestisrunning,ridingabike.Whetherrichorpoor,candotwokindsofmovement,caneasilydothetwo

movement,butnotexcessiveexercise,itwilldamagethebody.Keepagoodattitude,happinesswillalwaysstay.

Inordertomaintainthehealth,physicalexerciseisthebestway.Mountainclimbing,canpracticeperseverance;ropeskipping,canwegrow,and

activelyparticipateinphysicalexercise,lessillness,didnothavetopayalotofmedicalexpenses.

InPEclass,wecanrunontheplayground,basketball,skipping~~~~cankeepfit.Inwinter,studentsstilldonotfearthecold,keepon

runningintheplayground,evensweat.Wanttobehealthy,dietisalsoimportant.ThefoodPyramidwrote:eatalittlesalt,oil,sugar,milk,

milk,eggsandmeat;manyvegetables,fruit,plentyofwholegrains.Thebalancednutrition,tomaintaingoodbody.

Everydayatnoon,schoolshaveadeliciousmeal.Theteacherorderedustoeatallthat.Althoughwecomplainalittle,butweallknow:the

teacherisgoodforus.Wehavea"eatlikewolvesandtigers"outtoenjoythe"nutritionallunch".

Lifeisprecious,healthistokeepthelife"defense"equipment.Ifwewantahealthydietandexercise,rightfromthestart!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的.饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

保持健康英语作文篇5

Weshouldkeepahealthybody.A,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.

Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.

保持健康英语作文篇6

Asweknow,keephealthyisveryimportantforus.Buthowtokeephealthy?Iwilltellsomethingaboutit.

First,wemusthavegoodeatinghobby.Weshouldeatfruitsandvegetableseverymeals.Therearegoodforourhealthy.second,thanweshouldtakeenoughexerciseeveryday.Forexample,aftermealswecantakeawalk.Doingmorningexercisesisgoodforus.It'scanmakeusstrong.Don'tstayuptoolate.It'sbadforus.Weshouldhaveagoodtimeoutdoor.Third,wemusthavethesleepaftersport.Haveagoodrestcanmakeourhappy!

weshouldsaynotosmokinganddrinking.

保持健康英语作文篇7

Whatisthmostimportantthinginthworld?Ithinkitishalth.Youcantakawayourmony,hous,car,orvnourclothsandwcansurviv.Butifourhalthwastaknaway,wwouldsurlydi.Thatiswhywalwaystrytoatinahalthywayandxrcisrgularly.Inordrtoathalthily,Iusuallyavoidatingfoodhighinfat,likFrnchfrisorcookis.Ialsoatlittlmat.Iatalotofvgtablsandfrshfruitwhicharfullofvitamins.Takingxrcisvrydayhlpsusbuildastrongbody.Rgularxrcisisanimportantpartofkpingmhalthy.What＇smor,Ithinkfrindsaranimportantpartofon＇shalth.Manystudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇t.IalwaysflbttrwhnIamwithfrindsthanwhnIamalon.WhnIamwithmyfrinds,Ialwayslaugh.Laughingisalsoanimportantpartofhalth.Iliktolaughwithmyfrinds.Byatingproprlyandxrcisingrgularly,Icankpmybodyataproprwightandkphalthy.Byspndingtimwithmyfrinds,Icankpmymindaswllasmybodyhappy.thsthingssoundasytodo,butnotmanypoplcanmanagthm.Ithinkastrongwillisncssaryifwwanttokphalthy.

保持健康英语作文篇8

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.

However,manypeopledon"tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.

Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.

Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because"lifedependsonexercise".Regularexercisestrengthensourheartsandlungs.

Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

翻译如下：

如今，人们开始越来越重视自己的健康。他们开始意识到，健康是一个人能够拥有的最宝贵的财产。然而，许多人不知道如何保持健康，虽然在这方面已经作出了很大的努力。在我看来，如果我们想做好事，我们可以做三件事。首先，我们应该有正确的'食物，因为适当的营养是身体健康最重要的。避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该获得适当的睡眠量，因为没有足够的睡眠，我们会经常感到疲倦和烦躁。每天至少睡八个小时。如果时间允许，中午小睡一会儿。最后，我们应该经常锻炼，因为"生活取决于运动"。经常锻炼会增强我们的心声。此外，它防止我们增加体重。如果每个人都这样做，那么抱怨身体不好就更少了，我们的生活里幸福就会更多。

保持健康英语作文

It'sveryimportanttokeephealthy.

Ithinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldn'teatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.Milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.

Don'teattoomuchbecauseitwillmakeyouuncomfortableandfat.Don'tspendtoomuchtimewatchingTV,DVDsandVideosorusingcomputers.It'sgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的.喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。